Take a Moment to Spend Time with Nature

Posted by Aria® on Jun 10th 2019

Researchers have discovered that spending time in a forest — aka “forest bathing” — can do wonders for both mind and body. Studies show it can help lower blood pressure, boost immune cell activity a … read more

Simple Steps to Sustainable Living

Posted by Aria® on Jun 3rd 2019

There are so many ways to add "eco-friendly" to your day. What small changes could you make to have less of an impact on the environment? Check out our tips for sustainable living. Be More Effici … read more